Original title: Why Should You Exercise While Fasting!
Andrew Kaufman, M.D. is a public speaker, researcher, natural healing practitioner, business and homeschooling consultant, inventor, and Covid-19 whistleblower.
Dr. Andy has a B.S. from M.I.T. in Molecular Biology and completed his psychiatric training at Duke University Medical Center after graduating from the Medical University of South Carolina.
He spent many years in the medical field and practiced as a forensic psychiatrist and expert witness.
https://andrewkaufmanmd.com
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Most people are under the impression that you need to eat before a workout to “fuel” yourself up, or else you’ll lack the energy to perform at your best.
But what if I told you that was a myth?
The truth is you don’t need an energy drink, a protein bar, or even a banana…
Because the best way to exert yourself is in a fasted state.
Whether you’re training for a Jiu-Jitsu match, preparing for a diving competition, or simply want to enhance your strength and conditioning, your body can perform miracles when it focuses all of its resources on the physical exercise, rather than having to digest what you ate prior.
Topics:
- How you can increase physical endurance through fasting.
- Why consuming food before a workout can hurt your results.
- How fasted exercise can help you burn fat much quicker.
- Question answered live.
Andrew Kaufman
61.5K subscribers
779 views
Streamed live 13 hours ago
https://www.youtube.com/live/u1P5ayNO7UY?si=un8ezTV1Q-IQf_Nh
https://www.youtube.com/@AndrewKaufmanMD
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